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Practical Guide to Athlete Hydration
02 Jun 2025
Hydration is often overlooked in athletic preparation, even though water is just as essential as macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals).
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The Glycemic Index: An Essential Tool for Endurance Athletes
13 May 2025
The glycemic index (GI) ranks foods according to their impact on blood sugar (blood glucose) levels on a scale of 0 to 100.
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Sports Nutrition Products for Endurance Athletes
28 Apr 2025
Nutrition plays a fundamental role in athletic performance, especially in endurance sports where energy demands are high.
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